Improve staff personal safety awareness
Build confidence and resilience
Support workplace wellbeing initiatives
Provide engaging team-building experiences
Demonstrate commitment to employee welfare
All sessions are delivered by experienced Taekwon-Do instructors in a safe, supportive, and professional environment.
Situational awareness
De-escalation strategies
Identifying suitable attacks to vital targets to maximise defensive success
Practical self-defence: simple, effective strikes suitable for all fitness levels
Basic release techniques
Includes all Bronze content, plus:
Recap and reinforcement of physical skills
More grab and hold scenarios
Additional releases and escape skills
Expanded strike techniques
Includes all Silver content, plus:
Recap of Sessions 1 & 2
Seated and ground defence
Knife defence awareness
Legal considerations in self-defence