Two Step Set Sparring
- The following sequences must be performed by both partners acting as attacker and defender
- Attackers ready posture: W-stance low block
- Defenders ready posture: Parallel ready stance
Number 1 - At Blue Tag
Attacker:
Forward stepping 1
R Walking stance, Fore-fist high obverse front punch
Forward stepping 2
L low front snap kick, Land in L Walking ready stance
Defender:
Backward stepping 1
L Walking stance, Outer-forearm obverse rising block
Backward stepping 2
R Walking stance, X-fist pressing block/ Twin fist high vertical punch (sine wave)Number 2
Attacker:
Forward stepping 1
R Fixed stance, Fore-fist middle obverse side punch
Forward stepping 2
L middle turning kick, Land in L Walking ready stance
Defender:
Backward stepping 1
R L-stance, Palm reverse upward block
Backward stepping 2
L L-stance, Outer-forearm reverse waist block/ Sliding - L Fixed stance, side elbow thrust
Number 3 - At Blue Belt
Attacker:
Forward stepping 1
R low front snap kick, Land in R Walking stance
Forward stepping 2
L Walking stance, Twin fist high vertical punch
Defender:
Backward stepping 1
L Walking stance, X-fist pressing block
Backward stepping 2
L L-stance, Outer-forearm wedging block/ Slip into R Walking stance, Two handed grab/ L knee upward kick
Number 4
Attacker:
Forward stepping 1
R Walking stance, Flat finger tip high obverse thrust
Forward stepping 2
L middle side piercing kick
Defender:
Backward stepping 1
L Walking stance, Knife-hand high obverse rising block
Backward stepping 2
L L-stance, Outer-forearm reverse inward block/ L low front snap kick/ Land in L Walking stance, Twin fist upset punch