Three Step Set Sparring
- The following sequences must be performed by both partners acting as attacker and defender
- Attackers ready posture: W-stance low block
- Defenders ready posture: Parallel ready stance
At Yellow Tag
Attacker:
Forward stepping 1
R walking stance, forefist middle obverse punch
Forward stepping 2
L walking stance, forefist middle obverse punch
Forward stepping 3
R walking stance, forefist middle obverse punch
Defender:
Backwards stepping 1
L walking stance, inner forearm middle obverse side block
Backwards stepping 2
R walking stance, inner forearm middle obverse side block
Backwards stepping 3
L walking stance, inner forearm middle obverse side block
Counter-attack:
forefist high reverse punch (sine wave)