One Step Semi-free Sparring
- All sequences must be performed by both partners acting as the attacker and defender
- Attackers ready posture: Walking stance, low block
- Defenders ready posture: Parallel ready stance
Number 1 - At Red Belt
Attacker:
Forward stepping
R Walking stance, Fore-fist high obverse punch
Backward double foot shifting
Outer-forearm reverse low block/ R low front snap kick, Land in R L-stance forearm guarding block
Defender:
Backward stepping
L Walking stance, Outer-forearm obverse rising block
Forward stepping
R low front snap kick/ Land in R Walking ready stance
Number 2
Attacker:
Forward stepping
R Walking stance, Fore-fist high obverse punch
Single foot shifting
R middle turning kick
Defender:
Backward stepping
L Walking stance, High double forearm block
Flat finger tip reverse thrust (sine wave)
Number 3
Attacker:
Forward stepping
R low front snap kick
Landing in
R Walking stance, outer-forearm high reverse block/ Fore-fist high obverse punch (sine wave)
Defender:
Backward stepping
L Walking stance, X-fist pressing block
Fore-fist high reverse punch (sine wave)
Number 4
Attacker:
Forward stepping
R middle side piercing kick
Landing in
Sitting stance, L Elbow back thrust
Defender:
Forward dodging
L L-stance, Knife-hand reverse side strike
Forward double stepping
L high turning kick