One Step Set Sparring
- All sequences must be performed by both partners acting as attacker and defender.
- The following sequences are described as a right-handed attack. All sequences must also be repeated using a left-handed attack.
- Attackers ready posture: Parallel ready stance
- Defenders ready posture: Parallel ready stance
- For all sequences, Attacker:
Forward stepping
R Walking stance, Fore-fist middle obverse front punch
Number 1 - At Green Tag
Backward stepping
L Walking stance, Outer-forearm obverse side block/ Fore-fist reverse punch (sine wave)
Number 2
Backward stepping
L L-stance, Outer-forearm reverse side block/ Knife-hand reverse side strike (double step)
Number 3 - At Green Belt
Backward stepping
L L-stance, Outer-forearm reverse inward block/ Back fist downward/side strike
Number 4
Backward stepping
L L-stance, Outer-forearm reverse inward block/ (slip R foot in, turn counter-clockwise) Sliding L L-stance side elbow thrust
Number 5 - At Blue Tag
Side stepping (move left foot)
Sitting stance, L palm pushing block/ Fore-fist double front punch
Number 6
Side stepping (move right foot)
Sitting stance, L outer-forearm outward block/ Simultaneously - Fore-fist front punch
Number 7 - At Blue Belt
Side stepping (move right foot)
Sitting stance, L knife-hand outward block/ Simultaneously - Knife-hand inward strike
Number 8
Backward step shifting
R L-stance, Instep right front snap kick/ R walking stance, Fore-fist double front punch
Number 9 - At Red Tag
Backward step shifting
R L-stance, Flying right front snap kick/ Land in L L-stance, Forearm guarding block
Number 10
Backward step shifting
R L-stance, Flying left side piercing kick/ Land in R L-stance, Forearm guarding block
Number 11 - At Red Belt
Backward step shifting
R L-stance, Flying right turning kick/ Land in L L-stance, Forearm guarding block
Number 12
Backward step shifting
R L-stance, Flying right reverse turning kick/ Land in R L-stance, Forearm guarding block